Tired of letting old wounds run the show? Untangle the past so you can feel present, whole, and in control.
In-person sessions in Colorado Springs
Virtual therapy anywhere in Colorado
Trauma-informed therapists who help untangle the past
It’s exhausting to feel caught in the same old patterns. You’ve found yourself constantly overthinking, apologizing, or shutting down. And all the while, you can’t help but want to move forward.
If you could have thought your way out of these cycles, you already would have.
Your brilliant, overworked brain has likely tried every trick in the book.
That feeling of being stuck isn't a failure of will. It’s a signal that your nervous system is holding onto the past.
Counseling is the place to finally address that deeper, internal tug-of-war.
If you're curious about what it feels like to finally make sense of what’s happened and find genuine Crescita (growth), we can help you explore a path to healing.
You’re ready to grow.
We can help you take your next steps.
Our staff’s specialties include:
Childhood trauma
Family systems
Religious trauma
EMDR
Disassociative Personalities
Anxiety
Depression
What if counseling could actually be something you look forward to?
We understand that finding trusted friendship is hard enough. We don't take the client relationship for granted.
Our team approaches healing with genuine accountability, helping you consistently face the patterns that keep you stuck.
We work hard to ensure you feel truly heard and that you look forward to meeting with us as much as we look forward to meeting with you.
We are here to roll up our sleeves, celebrating your breakthroughs and ensuring the process, though challenging, is also engaging, human, and leads to tangible results.
My Specialties
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The Lost Young Adult:
Feel like everyone else has a roadmap but yours got lost in the mail? Let’s untangle your aspirations from societal expectations and carve out a path that’s genuinely yours.
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Anxiety-Ridden People:
Fed up with your mind's endless doom scroll? Let’s find your calm amidst the chaos, transforming spirals of doubt into moments of clarity and resolve.
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Therapy for Life Transitions:
From school to the real world, from full houses to empty nests—every shift is a plot twist. Let’s navigate these chapters, turning upheaval into opportunity.
My methods:
We’ll tailor therapy to fit you—whether that’s using Solution-Focused strategies to get you unstuck, EMDR (Eye Movement Desensitization and Reprocessing) to help you process trauma, or CBT to tackle those nasty thoughts that keep you up at night. We might throw in some DBT and IFS for good measure, but it’s all about what works for you, not some textbook version of therapy.
What healing looks like:
Finally evicting that overthinking gremlin in your brain and living in the moment you’re in.
Making decisions without turning it into a week-long existential crisis. No more asking the barista if you’re really sure about that latte.
Finding joy in the little things—like savoring your morning coffee without questioning every life choice since high school.
Kicking perfectionism to the curb and embracing your flaws like they’re your quirky best friends.
Drawing boundaries. And, yes, you can say “no” to your sister’s latest pyramid scheme pitch.
Taking risks and knowing that you’ll be okay, no matter what happens.
Hey, I’m Katie Pasqualetto, LPC—your partner in navigating life’s messiest chapters.
I didn’t follow the beaten path—I stumbled, tripped, and found my way through a mess of bad decisions, unexpected turns, and more student loans than I care to admit.
But I found my way, and I’m here to help you find yours.
Let’s figure out what really makes you tick and start living a life that feels true to you.