Calm anxiety and crush life transitions with ‘The Feelings Guru’ at your side.
For tense teens and overthinking adults.
In-person in Colorado Springs; virtual sessions anywhere in Colorado.
Go from spiraling over pizza toppings and staring at the ceiling at 3 a.m., stressing about “what if’s…
…to rolling out of bed feeling empowered and prepared for whatever comes your way…
…with expert, custom-tailored, solution-focused therapy that calms anxiety and slices through indecision so you can retire that magic-8 ball for good.
The methods I use – from solution-focused strategies to narrative therapy, CBT, DBT, IFS, and more – are scientifically proven to help humans get out of their heads and heal.
Why spend another day …
→ Agonizing over whether your outfit is "too much" or "not enough" for a Target run. Seriously, it’s just Target.
→ Feeling your stomach drop every time your phone buzzes. Text messages shouldn’t feel like mini heart attacks.
→ Letting your “what ifs” keep you up at night while the world keeps spinning without you. You deserve better than 3 a.m. anxiety spirals.
→ Staring at your ceiling, wondering why you’re stuck in a job you hate, a town you loathe, or a life that feels like it’s not yours. Life’s too short for regret.
→ Watching others chase their dreams while you’re stuck in neutral, too scared to make a move. It’s time to shift gears.
→ Living on autopilot, where your biggest excitement is switching from Netflix to Hulu. There’s more out there for you, promise.
Want to get started? Scroll down and fill out the form below.
A sneak preview of the skills and insights you’ll gain …
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Turn your "What ifs" into "Why nots" and watch your world expand.
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Learn how to flip your fears into opportunities for unstoppable growth.
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Stop future-tripping and start living in the now.
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Feel your feelings without letting them run the show
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Laugh, cry, and grow—sometimes all at once.
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Go from “I can’t” to “watch me” with these confidence-building techniques.
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Forget the 'good girl' act—learn how to harness your anger.
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Transform your panic button into a pause button to manage anxiety
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Discover the #1 secret to living worry-free.
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Stop ‘shoulding’ yourself and start living life on your own terms.
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Don’t just cope, conquer—learn how to face life’s big changes head-on without losing your cool.
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Get ready to feel ALL the feels: If you’re not crying, we’re not doing therapy right.
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Get out of your head and into your life—break the cycle of overthinking with CBT.
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5 tips for navigating transitions with confidence, no matter how messy.
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Rewrite your life story with a solution-focused plot twist.
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Make peace with your past, thrive in the present, and own your future.
Ready to get started or want to learn more?
Get Started.
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Meet The Therapist
Hey, I’m Katie Pasqualetto, LPC, and when I get into something – whether it’s houseplants, Harry Potter, or popcorn – I really get into it. And that’s exactly how I approach therapy, too.
They call me “The Feelings Guru” because feelings are what I do best. I’m passionate about helping people find their way through the chaos of anxiety and life changes, whether that means turning your overthinking into action or helping you embrace life’s transitions without losing your mind.
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→ Licensed Professional Counselor (LPC)
→ Former School Counselor
→ Masters of Art in Human Services & Counseling (University of Colorado, Colorado Springs)
→ Bachelor of Science in Sociology (University of Colorado, Colorado Springs)
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