Individual Therapy
One-on-one sessions for adults who are tired of holding it together for everyone else. A place to stop performing and start actually looking at what's going on — with someone who can handle what they find.
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Three ways in. All of them trauma-informed. All of them in Colorado Springs or online, wherever you are in Colorado.
Whether you're carrying decades of old pain, stuck in a loop you can't think your way out of, or parenting a kid who's struggling to say what's wrong — there's a path here. We match the modality to what you actually need, not the other way around.
We don't push faster than your system can go. Real work happens when your body feels safe enough to let the mind follow.
Swear, cry, go blank, contradict yourself. You don't have to arrive with your thoughts organized. That's what the room is for.
We see clients face-to-face in downtown Colorado Springs, and virtually anywhere in Colorado. Most people do a mix of both.
Each service is distinct — but the thread running through all of them is the same: slow, relational, trauma-informed therapy that actually reaches what's underneath.
One-on-one sessions for adults who are tired of holding it together for everyone else. A place to stop performing and start actually looking at what's going on — with someone who can handle what they find.
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For when the past keeps showing up in the present — the panic in a parking lot, the freeze when someone raises their voice. EMDR helps your brain finish processing what it couldn't complete the first time.
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A warm, unhurried space for the kids and teenagers who are struggling to put words to what's happening — through conversation, play, or whatever makes it easier to say. We also support the parents trying to figure out how to help.
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Our office is at 627 N Weber St in the heart of the city — a short drive from Manitou Springs, Monument, and Fountain. If you're further out, every service is available online. We're licensed to see clients anywhere in Colorado.
A quiet, private office in the Old North End neighborhood. Easy parking, easy to find.
Clients come from Pueblo, Woodland Park, Monument, and Castle Rock. Forty minutes is worth it, apparently.
Denver, Fort Collins, Boulder, Durango — if you're in Colorado and have a quiet place to sit, we can work together.